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	<title>Last Shreds Of Sanity &#124; California Mom Blog &#187; Mother Nature Has PMS</title>
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		<title>How To Sleep Comfortably With No Central Air And 100+ Degree Heat</title>
		<link>http://lastshredsofsanity.com/how-to-sleep-comfortably-with-no-central-air-and-100-degree-heat-5/</link>
		<comments>http://lastshredsofsanity.com/how-to-sleep-comfortably-with-no-central-air-and-100-degree-heat-5/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 22:50:49 +0000</pubDate>
		<dc:creator>Shan</dc:creator>
				<category><![CDATA[Mama's Rants]]></category>
		<category><![CDATA[Mother Nature Has PMS]]></category>
		<category><![CDATA[No Central Air Conditioning]]></category>

		<guid isPermaLink="false">http://lastshredsofsanity.com/?p=4390</guid>
		<description><![CDATA[Most of the country is already at the end of Summer and the beginning of Autumn and the Holiday Season, but here in SoCal, that is not the case. September is usually our hottest month {Along with May, June, July, August &#38; sometimes October&#8230;}, but for whatever reason, this Summer has been odd. I have [...]<p><a href="http://lastshredsofsanity.com/how-to-sleep-comfortably-with-no-central-air-and-100-degree-heat-5/">How To Sleep Comfortably With No Central Air And 100+ Degree Heat</a> is a post from: <a href="http://lastshredsofsanity.com">Last Shreds Of Sanity | Blog Designer | California Mom Blog</a></p>
]]></description>
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			<a href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Fapi.tweetmeme.com%2Fshare%3Furl%3Dhttp%253A%252F%252Flastshredsofsanity.com%252Fhow-to-sleep-comfortably-with-no-central-air-and-100-degree-heat-5%252F&sref=rss"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flastshredsofsanity.com%2Fhow-to-sleep-comfortably-with-no-central-air-and-100-degree-heat-5%2F&amp;source=babyrocasmama&amp;style=normal&amp;service=bit.ly&amp;hashtags=Mother+Nature+Has+PMS,No+Central+Air+Conditioning&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://lastshredsofsanity.com/wp-content/uploads/2010/09/thermometer_burst.gif"><img class="alignleft size-full wp-image-4492" title="thermometer_burst" src="http://lastshredsofsanity.com/wp-content/uploads/2010/09/thermometer_burst.gif" alt="" width="200" height="200" /></a>Most of the country is already at the end of Summer and the beginning of Autumn and the Holiday Season, but here in SoCal, that is not the case. September is usually our hottest month <em>{Along with May, June, July, August &amp; sometimes October&#8230;}</em>, but for whatever reason, this Summer has been <em>odd</em>. I have long held the belief that <strong>Mother Nature has PMS</strong>. Last Thanksgiving it was almost 100 degrees!! <em>On Thanksgiving.</em></p>
<p>We live in the inland area of SoCal. That is really, the desert. It&#8217;s hot here. We have stretches where it&#8217;s 100+ degrees for weeks on end and the nights are not much cooler. Combine that with the fact that we have a house with no central air conditioning and no insulation in the walls or attic, and you have a recipe for a hot box. It&#8217;s miserable.</p>
<p>And as per her usual, Mother Nature is having another prolonged hot flash. Yesterday it was 108 degrees. Today, as I write this at 3:11pm, it is 109 degrees. It will likely get hotter as the afternoon progresses and not cool off until 10 or 11 pm.</p>
<p>Needless to say, sleeping is not easy on days like this. Especially when I am one of those who needs a cool place to sleep and if my feet are hot, I am miserable. It is also scientifically proven that a cool room improves the quality of your sleep. It&#8217;s one of the reasons I love Autumn/Winter&#8230;the cooler temperatures. So I have come up with a formula for making sleeping in this weather and this house in 100+ degree heat a little less miserable.</p>
<p><strong>You will need:</strong></p>
<p>1 high powered/high efficiency floor fan <em>{20 inch diameter seems to be the minimum to get relief}</em></p>
<p>A box or table to raise fan to the height of your bed</p>
<p>1 ceiling fan above your bed</p>
<p>1 large and very frozen but malleable ice pack {For wrapping/mushing into a shape that helps cool off feet}</p>
<p>Tea towel or hand towel to wrap ice pack in</p>
<p><strong>Instructions:</strong></p>
<p><em>It is also helpful to leave your bedroom window open slightly. If you can do this without worrying about getting broken into or the outside noise keeping you up, please do so.</em><strong><br />
</strong></p>
<p>Depending on the size of your room, set fan to low or medium</p>
<p>Set ceiling fan also to low or medium {This is personal preference}</p>
<p>Aim floor fan to blow air mainly towards your feet</p>
<p>Wrap ice pack in towel</p>
<p>Place ice pack either under or between feet <em>{Depending on if you are a side sleeper or back sleeper}</em></p>
<p>Lay down and actually attempt to sleep</p>
<p>Wake up in the morning after a fitful night&#8217;s sleep and find ice pack on floor at the end of the bed.</p>
<p>Put ice pack back in freezer.</p>
<p>Pray Mother Nature finally took her hormones today and that the hot flash has ended.</p>
<p>If the hot flash has not ended because Mother Nature will not accept that she is menopausal, lather, rinse, repeat until it does.</p>
<p><a href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Fshansshreds.com&sref=rss"></a></p>
<p><a href="http://lastshredsofsanity.com/how-to-sleep-comfortably-with-no-central-air-and-100-degree-heat-5/">How To Sleep Comfortably With No Central Air And 100+ Degree Heat</a> is a post from: <a href="http://lastshredsofsanity.com">Last Shreds Of Sanity | Blog Designer | California Mom Blog</a></p>
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		</item>
		<item>
		<title>Mother Nature Has PMS</title>
		<link>http://lastshredsofsanity.com/mother-nature-has-pms-3/</link>
		<comments>http://lastshredsofsanity.com/mother-nature-has-pms-3/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:58:00 +0000</pubDate>
		<dc:creator>Shan</dc:creator>
				<category><![CDATA[Mama's Rants]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[Mother Nature Has PMS]]></category>
		<category><![CDATA[Santa Claus]]></category>

		<guid isPermaLink="false">http://emeralisledesigns.wordpress.com/2009/11/24/mother-nature-has-pms</guid>
		<description><![CDATA[Yes, I am talking to YOU, Mother Nature. You seem to have a hatred going on for SoCal and I am here to tell you you need to build a bridge and get over it. Pronto. It is going to be 90* on Thanksgiving! NINETY degrees. Umm, hello? I have a huge dinner to cook, [...]<p><a href="http://lastshredsofsanity.com/mother-nature-has-pms-3/">Mother Nature Has PMS</a> is a post from: <a href="http://lastshredsofsanity.com">Last Shreds Of Sanity | Blog Designer | California Mom Blog</a></p>
]]></description>
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			<a href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Fapi.tweetmeme.com%2Fshare%3Furl%3Dhttp%253A%252F%252Flastshredsofsanity.com%252Fmother-nature-has-pms-3%252F&sref=rss"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flastshredsofsanity.com%2Fmother-nature-has-pms-3%2F&amp;source=babyrocasmama&amp;style=normal&amp;service=bit.ly&amp;hashtags=Christmas,Mother+Nature,Mother+Nature+Has+PMS,Santa+Claus&amp;b=2" height="61" width="50" /><br />
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<div style="text-align:justify;"><a href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Femeralisledesigns.files.wordpress.com%2F2009%2F11%2Fmother_nature_winter.jpg&sref=rss"><img src="http://emeralisledesigns.files.wordpress.com/2009/11/mother_nature_winter.jpg?w=300" alt="" border="0" /></a><span style="color:rgb(51,51,153);font-family:trebuchet ms;">Yes, I am talking to YOU, Mother Nature. You seem to have a hatred going on for SoCal and I am here to tell you you need to build a bridge and get over it. <span style="font-style:italic;font-weight:bold;">Pronto.</span> It is going to be 90* on Thanksgiving! NINETY degrees. <span style="font-weight:bold;font-style:italic;">Umm, hello?</span> I have a huge dinner to cook, one oven and no central air. It&#8217;s NOVEMBER for God&#8217;s sake!</span></p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;"><span style="font-weight:bold;font-style:italic;">Did you hear that?</span> <span style="font-weight:bold;">N-O-V-E-M-B-E-R.</span> As in one month until Christmas. As in the Holiday Season. As in&#8230;well, you get my point.</span> </p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">We are supposed to be all dressed in cozy sweaters, boots and eating a hot, calorie laden, but oh so good meal. When it is that hot out here, all I want to do is be as still as possible so as not to generate any more heat than is necessary for my body to function properly. As you can guess, that is not very conducive to getting a full Thanksgiving meal prepared, cooked and on the table by mid afternoon.</span></p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">Why are you mixing the seasons up on a daily basis around here? It may be predicted to be 90* on Thanksgiving, but it will be in the mid 40&#8242;s that night!! Talk about your hot  flashes!</span></p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">And don&#8217;t even get me started on those devil Santa Ana winds!</span></p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">Yes the winds are blowing like a freight train as we speak. It&#8217;s supposed to be FALL, not Summer, Lady. The nasty winds give me atrocious migraines, dry out my skin and eyes, congest my sinuses <span style="font-style:italic;color:rgb(102,0,204);font-family:lucida grande;"><span style="font-family:lucida grande;">{And those of my family}</span> </span>and make it difficult to sleep. Not to mention the horrendous amount of shit that gets blown into my yard that I have to clean up. I have enough messes of my own, I do not need to have the added task of cleaning up other people&#8217;s trash from my yard.</span></p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">Oh and let us not forget what Santa Ana winds <span style="font-style:italic;font-weight:bold;">truly</span> mean in SoCal&#8230;<span style="font-weight:bold;font-style:italic;color:rgb(153,0,0);">FIRE</span>. Yes fire. As in forest, brush and arson. Every psycho with a hard on for flames will be trying to set something ablaze right now. They always do. This <span style="font-style:italic;font-weight:bold;">is</span> SoCal, we have dry tinder brush, a severe lack of rain and more village idiots per capita than any other state in the Union. You think this little wind episode is going to pass without at least one wind whipped fire? I think not. And the chances that it will be caused by spontaneous combustion is slim and none.</span></p>
<p><a href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Femeralisledesigns.files.wordpress.com%2F2009%2F11%2Fmother.gif&sref=rss"><img src="http://emeralisledesigns.files.wordpress.com/2009/11/mother.gif?w=300" alt="" border="0" /></a><span style="color:rgb(51,51,153);font-family:trebuchet ms;">Mother, can&#8217;t you take a page from the immortal Mrs. Claus, who in the claymation Christmas classic <span style="font-style:italic;color:rgb(102,0,204);font-family:lucida grande;">&#8220;<a style="color:rgb(102,0,204);" href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fredirect.html%3Fie%3DUTF8%26amp%3Blocation%3Dhttp%253A%252F%252Fwww.amazon.com%252Fs%253Fie%253DUTF8%2526x%253D0%2526ref_%253Dnb%25255Fss%2526y%253D0%2526field-keywords%253DThe%252520Year%252520Without%252520A%252520Santa%252520claus%2526url%253Dsearch-alias%25253Daps%26amp%3Btag%3Dlasshrofsan-20%26amp%3BlinkCode%3Dur2%26amp%3Bcamp%3D1789%26amp%3Bcreative%3D390957&sref=rss">The Year Without A Santa Claus</a>&#8220;</span>, convinced Heat Miser to let it snow in South Town for one day <span style="font-style:italic;color:rgb(102,0,204);font-family:lucida grande;">{As long as his brother, Snow Miser, allowed him to make it sweltering at The North Pole}</span>? Come on, give a fellow sista a break and give me some real Autumn weather. Or some rain. <span style="font-weight:bold;font-style:italic;">Or something </span>besides heat and relentless, blowing winds. Please?</span></p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">If you don&#8217;t straighten this mess of weather out, I will be forced to tell Santa you have been a very naughty girl this year and you will get nothing but coal in your Christmas stocking. I will also spread it around that you either have perpetual PMS and are in need of some industrial strength Midol or are going through The Change and in need of Hormone Replacement Therapy, thereby revealing your true age. I will also tell how you are taking your hormone fueled rage out on the innocent citizens of SoCal.</span> </p>
<p><span style="color:rgb(51,51,153);font-family:trebuchet ms;">You really don&#8217;t want me to have to resort that now do you?</span></div>
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<p><a href="http://lastshredsofsanity.com/mother-nature-has-pms-3/">Mother Nature Has PMS</a> is a post from: <a href="http://lastshredsofsanity.com">Last Shreds Of Sanity | Blog Designer | California Mom Blog</a></p>
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		<title>Mother Nature Has PMS</title>
		<link>http://lastshredsofsanity.com/mother-nature-has-pms-2/</link>
		<comments>http://lastshredsofsanity.com/mother-nature-has-pms-2/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 08:58:00 +0000</pubDate>
		<dc:creator>Shan</dc:creator>
				<category><![CDATA[Mama's Rants]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Mother Nature]]></category>
		<category><![CDATA[Mother Nature Has PMS]]></category>
		<category><![CDATA[Santa Claus]]></category>
		<category><![CDATA[Thanksgiving]]></category>

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		<description><![CDATA[Yes, I am talking to YOU, Mother Nature. You seem to have a hatred going on for SoCal and I am here to tell you you need to build a bridge and get over it. Pronto. It is going to be 90* on Thanksgiving! NINETY degrees. Umm, hello? I have a huge dinner to cook, [...]<p><a href="http://lastshredsofsanity.com/mother-nature-has-pms-2/">Mother Nature Has PMS</a> is a post from: <a href="http://lastshredsofsanity.com">Last Shreds Of Sanity | Blog Designer | California Mom Blog</a></p>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Flastshredsofsanity.com%2Fmother-nature-has-pms-2%2F&amp;source=babyrocasmama&amp;style=normal&amp;service=bit.ly&amp;hashtags=Christmas,Mother+Nature,Mother+Nature+Has+PMS,Santa+Claus,Thanksgiving&amp;b=2" height="61" width="50" /><br />
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<div style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2F3.bp.blogspot.com%2F_GiHtNFSiMto%2FSwux0QR8jdI%2FAAAAAAAACXw%2FHUiipB3mAJY%2Fs1600%2Fmother_nature_winter.jpg&sref=rss"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 329px; height: 329px;" src="http://lastshredsofsanity.com/wp-content/uploads/2012/01/mother_nature_winter.jpg" alt="" id="BLOGGER_PHOTO_ID_5407611288869965266" border="0" /></a><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >Yes, I am talking to YOU, Mother Nature. You seem to have a hatred going on for SoCal and I am here to tell you you need to build a bridge and get over it. <span style="font-style: italic; font-weight: bold;">Pronto.</span> It is going to be 90* on Thanksgiving! NINETY degrees. <span style="font-weight: bold; font-style: italic;">Umm, hello?</span> I have a huge dinner to cook, one oven and no central air. It&#8217;s NOVEMBER for God&#8217;s sake!</span></p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" ><span style="font-weight: bold; font-style: italic;">Did you hear that?</span> <span style="font-weight: bold;">N-O-V-E-M-B-E-R.</span> As in one month until Christmas. As in the Holiday Season. As in&#8230;well, you get my point.</span> </p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >We are supposed to be all dressed in cozy sweaters, boots and eating a hot, calorie laden, but oh so good meal. When it is that hot out here, all I want to do is be as still as possible so as not to generate any more heat than is necessary for my body to function properly. As you can guess, that is not very conducive to getting a full Thanksgiving meal prepared, cooked and on the table by mid afternoon.</span></p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >Why are you mixing the seasons up on a daily basis around here? It may be predicted to be 90* on Thanksgiving, but it will be in the mid 40&#8242;s that night!! Talk about your hot  flashes!</span></p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >And don&#8217;t even get me started on those devil Santa Ana winds!</span></p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >Yes the winds are blowing like a freight train as we speak. It&#8217;s supposed to be FALL, not Summer, Lady. The nasty winds give me atrocious migraines, dry out my skin and eyes, congest my sinuses <span style="font-style: italic; color: rgb(102, 0, 204);font-family:lucida grande;" ><span style="font-family:lucida grande;">{And those of my family}</span> </span>and make it difficult to sleep. Not to mention the horrendous amount of shit that gets blown into my yard that I have to clean up. I have enough messes of my own, I do not need to have the added task of cleaning up other people&#8217;s trash from my yard.</span></p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >Oh and let us not forget what Santa Ana winds <span style="font-style: italic; font-weight: bold;">truly</span> mean in SoCal&#8230;<span style="font-weight: bold; font-style: italic; color: rgb(153, 0, 0);">FIRE</span>. Yes fire. As in forest, brush and arson. Every psycho with a hard on for flames will be trying to set something ablaze right now. They always do. This <span style="font-style: italic; font-weight: bold;">is</span> SoCal, we have dry tinder brush, a severe lack of rain and more village idiots per capita than any other state in the Union. You think this little wind episode is going to pass without at least one wind whipped fire? I think not. And the chances that it will be caused by spontaneous combustion is slim and none.</span></p>
<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2F2.bp.blogspot.com%2F_GiHtNFSiMto%2FSwu0EBxw-CI%2FAAAAAAAACX4%2FIxhGNutT7YQ%2Fs1600%2Fmother.gif&sref=rss"><img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 363px; height: 250px;" src="http://lastshredsofsanity.com/wp-content/uploads/2012/01/mother.gif" alt="" id="BLOGGER_PHOTO_ID_5407613758878054434" border="0" /></a><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >Mother, can&#8217;t you take a page from the immortal Mrs. Claus, who in the claymation Christmas classic <span style="font-style: italic; color: rgb(102, 0, 204);font-family:lucida grande;" >&#8220;<a style="color: rgb(102, 0, 204);" href="http://redirectingat.com?id=20541X781770&xs=1&url=http%3A%2F%2Fwww.amazon.com%2Fgp%2Fredirect.html%3Fie%3DUTF8%26amp%3Blocation%3Dhttp%253A%252F%252Fwww.amazon.com%252Fs%253Fie%253DUTF8%2526x%253D0%2526ref_%253Dnb%25255Fss%2526y%253D0%2526field-keywords%253DThe%252520Year%252520Without%252520A%252520Santa%252520claus%2526url%253Dsearch-alias%25253Daps%26amp%3Btag%3Dlasshrofsan-20%26amp%3BlinkCode%3Dur2%26amp%3Bcamp%3D1789%26amp%3Bcreative%3D390957&sref=rss">The Year Without A Santa Claus</a>&#8220;</span>, convinced Heat Miser to let it snow in South Town for one day <span style="font-style: italic; color: rgb(102, 0, 204);font-family:lucida grande;" >{As long as his brother, Snow Miser, allowed him to make it sweltering at The North Pole}</span>? Come on, give a fellow sista a break and give me some real Autumn weather. Or some rain. <span style="font-weight: bold; font-style: italic;">Or something </span>besides heat and relentless, blowing winds. Please?</span></p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >If you don&#8217;t straighten this mess of weather out, I will be forced to tell Santa you have been a very naughty girl this year and you will get nothing but coal in your Christmas stocking. I will also spread it around that you either have perpetual PMS and are in need of some industrial strength Midol or are going through The Change and in need of Hormone Replacement Therapy, thereby revealing your true age. I will also tell how you are taking your hormone fueled rage out on the innocent citizens of SoCal.</span> </p>
<p><span style="color: rgb(51, 51, 153);font-family:trebuchet ms;" >You really don&#8217;t want me to have to resort that now do you?</span></div>
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<p><a href="http://lastshredsofsanity.com/mother-nature-has-pms-2/">Mother Nature Has PMS</a> is a post from: <a href="http://lastshredsofsanity.com">Last Shreds Of Sanity | Blog Designer | California Mom Blog</a></p>
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